UMR Interactive Health and Wellness Tool

This interactive tool is available to groups that have elected to provide this tool for their employees and their dependents.  Access may not be available for all members.

MyHealthCenter
To access the Health and Wellness Center, click on the myHealthCenter tab once you have logged in to your member information center. Then, click on “Get Started” in the Health and Wellness portlet.

Diverse Program
Our user-friendly format gives you the ability to:

  • Get current health news
  • Take a health risk assessment 
  • Use interactive tools to manage health issues 
  • Interact with others who are facing similar health care concerns
  • Interact directly with a nurse case manager via secure message center 
  • Use wellness programs

Health Risk Assessment
Our online health risk assessment (HRA) provides a synopsis your present health and a glimpse of where you may be heading. The more questions you answer, the more accurate the HRA will be. This evaluation gives suggestions on behaviors that may lead to an improvement in your health.

Interactive Tools
Whether you need to track immunizations or maintain a list of medications, you will find a log or record keeper to assist you in the Interactive Tools area: 

  • Medications record
  • Test and measurement results 
  • Medical history
  • Care plan

Message Center
You can communicate directly with a nurse case manager via our secure message center. This center is also used to send pertinent information to our members.

Wellness
At the wellness are, you can find information to help you lead a healthier lifestyle. The following programs are available:

  • Fitness
  • Healthy eating 
  • Weight management 
  • Smoking cessation
  • Stress management

 



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